Our Services
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn your hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 million websites out there, but your story is what’s going to separate this one from the rest.
Counseling & Arts Therapy
$180 (sliding scale available)
1 to 1 counselling is available and medicare rebates available to address many life challenges. These might include major life transiitons such as seperation, identify exploration, gender support, work challenges, and anxiety and depression. The therepeutic style is trauma informed and focuses on self determination alongside implementing wider supports. Sessions are available to NDIS participants and can be tailored to individual needs, with or without the presence of a support worker. We also offer group sessions onsite at The Nook or in your workplace. For more information, please reach out via email.
Creative Arts Therapy is a gentle approach to exploring emotions and supporting mental wellbeing through art, movement, writing, and other creative forms. At The Nook Balaclava, we offer sessions for teenagers and adults that provide a safe space to express, heal, and work through trauma without the need for words—fostering resilience, self-awareness, and emotional release.
LomiLomi Massage
$200- 2 hour treatment
Traditional spiritual Lomi Lomi massage is offered through the permission of Australian founder Charlie Snow and their many Hawaain elders and teachers. Treatments begin with conversation around your life path followed by meditation and an intention setting for the teatment. It incorporates music, aromatherapy, generous oil to allow long flowing strokes, and supported stretches. It is a full-body massage, including the chest and excluding the genitals, delivered with deep respect and care. Lomi Lomi supports emotional release and energetic alignment, leaving recievers feeling deeply held seen and supported to move forward with renewed clarity and ease.
Reiki is a Japanese healing practice that involves the gentle laying of hands to channel universal life energy into the body, promoting balance, relaxation, and emotional healing. By working with the body’s energy system, Reiki aims to clear blockages, reduce stress, and encourage the body’s natural ability to heal itself. It is a deeply calming, non-invasive therapy that helps restore physical, mental, and emotional well-being, leaving recipients feeling grounded, rejuvenated, and more aligned with their own energy.
Yoga & meditation
Price subject to event
We offer gentle trauma informed accessible yoga classes as a 5 week block or monthly event. We strive to use language which is easily understandable and relatable for students.
Similarly we offer multiple variations of postures to accomodate all bodies of all shapes and sizes. We want to create a warm inclusive community which dismantles some of the cultural conditioning around some 'bodies,' being more suitable for yoga, aspirational or 'worth' more than others.
The true meaning of the word yoga is to ‘unite’ or ‘yoke’ and this is the purpose of every offering. We believe that anything we apply mindfulness and intention to can hold the benefits of ‘yoga’.
Booking information available through the events page or email us for more information.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!