• Curiosity and compassion- LIfe is hard for all of us in some way and we are committed to maintaining a curious and compassionate lense to all.

    Awareness of systemic barriers- we acknowledge the complexity of oppressive systems which hinder individual and community growth in our work.

    Respect of all bodies and neurodiversity- we proudly offer a mixed ability space which is wheelchair accessible and sensory sensitive

    Holistic community care- we are hurt in relationship and we heal in relationship...We hold relational models which support this knowing and have processes for how we manage and repair conflict.

  • We are client led- we are collaborators in the space.  YOU are the expert on you.

    We are trauma informed- We work with your nervous system and safety signals using invitational language to prioritise your agency.

    We use somatic based inquiry- we teach people to notice, trust and value the bodies wisdom.

Who We Are

Lanie Tobias

Lanie is the founder of The Nook and an Accredited Mental Health Social Worker (AMHSW) with over 20 years of counselling experience and is currently completing a Master’s in Therapeutic Arts Practice. Her person-centred approach integrates embodiment practices, Cognitive Behavioural Therapy (CBT), and Creative Arts Therapy. She offers non-pathologising, anti-oppressive support in a warm, affirming space for all bodies, identities, and neurotypes. Lanie works collaboratively to help people make sense of their experiences and move toward meaningful change.

In the yoga space, Lanie brings her therapeutic experience into her teaching - making classes accessible, grounded in person-centred principles, and focused on meditation and calming the nervous system. She believes rest is essential and creates a welcoming environment where everyone can slow down and reconnect with themselves.

Belinda Res

Belinda is a primary school teacher, reiki practitioner, massage therapist, and yoga and meditation teacher, blending her nurturing nature with holistic therapies and educational insight. With a deep commitment to supporting the whole person—body, mind, and spirit—Belinda creates gentle, inclusive spaces for healing, growth, and self-discovery.

Her approach is intuitive and grounded, drawing on years of experience in education and therapeutic practices to meet people where they are. Whether working with children or adults, Belinda integrates mindfulness, movement, energy work, and relaxation to promote balance and overall well-being.

Guided by compassion and care, she supports others to reconnect with themselves, restore their nervous systems, and find calm in the midst of busy lives.